October is breast cancer awareness month

Breast cancer is the most common cancer in Kiwi women - about 3,700 Kiwis are diagnosed with breast cancer every year.

92% of breast cancers are survivable when found early. Knowing the normal look and feel of your breasts can help you spot a change quickly. Regularly check your breasts to know what's normal for you - and if you notice a change, get it checked by a doctor!

Know your B.R.A.S:

• Be breast aware: from age 20, know your normal, and understand your family history. If your mum or close relative had breast or ovarian cancer, talk to your doctor.
• Reduce your risk: make healthy lifestyle choices, have alcohol-free days, exercise regularly, and maintain a healthy body weight.
• Act promptly: show your doctor any unusual changes straight away.
• Screening mammograms: the Breast Cancer Foundation NZ recommends regular screening mammograms from age 40 to find cancer early, even before a lump can be felt. Mammograms are free from age 45.

If you are affected by breast cancer, or support someone with breast cancer, you can join Mybc, an online community that supports, shares knowledge, and helps you build connections with others who understand your situation. 

Men get breast cancer too. 25 men are diagnosed with breast cancer every year in New Zealand. While rare, it's important to show your doctor any changes that you notice.

For advice, resources, and more information, call 0800 BC NURSE (0800 226 8773) or visit www.breastcancerfoundation.org.nz

To raise funds and support the Breast Cancer Foundation to provide assistance to those with cancer and conduct research into treatment, you can donate to the Breast Cancer Foundation.

Want to get involved?

Pink Ribbon Street Appeal is taking place on Fri 16 and Sat 17 Oct. If you're in a position to help, they're looking for volunteers for a two-hour collection shift over the weekend. Find out more information here.

You can also join a Pink Ribbon Walk - dust off your pinkest outfit, get a group together, and raise funds for breast cancer. 

• Christchurch: Sunday 4 October
• Auckland: Sunday 11 October

Some products and organisations will donate a portion of sales to the Breast Cancer Foundation NZ in October. You can purchase specially-made pink products or check out their services to contribute towards funding life-saving research and supporting New Zealanders living with breast cancer.

Find out more here.