It's World Iron Awareness Week

Iron deficiency is one of the most common nutrient deficiencies worldwide, affecting an estimated 30% of people worldwide. This deficiency is particularly common in women and children, especially in New Zealand.

• Support the production and function of immune cells

• Transport oxygen to our brain

• Get energy from food 

If you're low on iron, you might feel tired, have mood swings, find it hard to concentrate, or get sick often. If you're concerned, you can go to your doctor and get a blood test.