Mental Health Awareness Week 2026
Posted on Monday, 12 October 2026 under Culture and Belonging,
Belonging is about feeling connected to the people and communities around us. It’s an important part of our wellbeing and plays a key role in maintaining good mental health.
Research shows that having a strong sense of belonging is closely linked to better mental health outcomes.
Here are some simple things you can do to create everyday moments of connection this week:
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Take time to have a kōrero with a neighbour
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Check in and see how a friend is doing
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Offer to lend a workmate a hand
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Volunteer for a local charity
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Help organise an event in your community
Find out more about Mental Health Awareness Week here.
Join clubs, communities and friends across Aotearoa New Zealand as they come together for the Big Morning Run.
Morning of Friday 16 October
Get practical strategies to support wellbeing and resilience in everyday life.
12pm - 1pm, Fri 16 Oct
Read real stories of community and belonging, celebrating the every day moments of connection.
Vitae is our free, confidential counselling service that's available to all employees.
To contact Vitae, visit www.vitae.co.nz
Phone 0508 664 981 or email them at assistance@vitae.co.nz
There are a number of programmes available for people living rurally, particularly farmers. These may be useful for you or someone you know.
Rural Support Trust
Local trusts and support networks, resources, events, and up-to-date news on the agricultural industry.
Website: https://www.rural-support.org.nz/
Farmstrong
Wellbeing resources tailored for farmers on topics like burnout, eating well, mindset, and taking breaks.
Website: https://farmstrong.co.nz/
